A Variety of Therapies Are Available to You
At Excel Psychology, our Psychologists offer a broad range of evidence-based therapies tailored to each client’s unique needs, personality, and goals. Our approach prioritises individualised care, using diverse methods to address complex emotional and psychological challenges. We provide a comprehensive experience that supports deeper healing and personal growth.
Some of our key therapies include:
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Cognitive Behavioural Therapy (CBT)
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Compassion Focused Therapy
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behaviour Therapy (DBT)
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Cognitive Processing Therapy (CPT)
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Eye Movement Desensitization and Reprocessing (EMDR)
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Emotion-Focused Therapy (EFT)
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Interpersonal Therapy (IPT)
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Prolonged Exposure Therapy (PE)
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Attachment-Based Therapy
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Motivational Interviewing
All therapies we use are backed by research, ensuring that clients receive the most up-to-date and effective treatment available. Read more about each of these on our
Therapies page.