Therapies
A Variety of Therapies Are Available to You
A broad mix of evidence-based approaches, selected to suit each person’s needs, personality, and goals.
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion-Focused Therapy (EFT)
- Interpersonal Therapy (IPT)












