Allegra is a provisional psychologist with experience working in youth mental health and not-for-profit organisations providing therapy to people of all ages and backgrounds. She is warm, compassionate, and genuine in her approach and feels privileged to work alongside her clients to help support them make sustainable, lasting change. She takes the time to listen and understand each individual’s unique challenges and goals, tailoring her therapeutic approach to meet their needs. Her work is grounded in a strengths-based and person-centred approach, and she draws on evidence-based treatments such as Cognitive-Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). She is passionate about working with and helping adolescents and adults in navigating various life stages and challenges. She has clinical experience working with people struggling with depression, anxiety, stress, adjustment difficulties, interpersonal issues, low self-esteem, and trauma symptoms. Throughout her work she places a high value on providing a safe, open and non-judgmental space for her clients.