
The Power of Early Intervention: Why Couples Should Seek Counselling Sooner Rather Than Later

How Attachment Patterns Shape Our Intimate Relationships – And How Therapy Can Help

How to Practise Active and Empathetic Listening in Relationships

Why You Might Feel Stuck — And What Psychology Says Can Help

Why Do We Push and Pull in Relationships? Understanding Anxious and Avoidant Attachment Patterns

Self-Care: Your Roadmap to a Healthier, Happier You

Practical Tips for Maintaining Mental Well-being

A psychologist’s advice on how to cope with end of year burnout
As the end of the year approaches many of us begin an exhausted struggle to the finish line. The anticipation for some much needed downtime can start to make the days feel longer, the exhaustion feel somehow heavier, and the energy to be motivated or productive feeling like it needs a low power mode. As the stressors of the year have snowballed, alongside the looming pressures many of us face over the festive season, burnout may begin to tap us on the shoulder.

Sailing Through the Storm: The Role of Integration Therapy in Healing from Psychedelic "Bad Trips"
The resurgence of interest in psychedelic substances for therapeutic purposes has brought to light not just their potential benefits but also the challenges they can present. One of the most distressing experiences associated with psychedelics is what is commonly known as a “bad trip.” These intense, often overwhelming experiences can leave individuals feeling confused, scared, and even traumatized. Integration therapy has emerged as a crucial process for helping individuals navigate and heal from these difficult encounters.

How to Build a Happy Relationship: 3 Helpful Tips from Science and Therapy
Relationships can be the source of great joy, fulfillment, and growth. They can also require constant effort, communication, and compromise. How can we make our relationships happier and healthier? What are the secrets of couples who stay together and thrive?