Excel Psychology Articles

Blaise Pascal wrote it in the seventeenth century, and it has been quoted so often since that it risks losing its force. “The heart has its reasons which reason knows …

In our previous post, Why Do I Feel Responsible for Everyone Else’s Emotions?, we explored where this pattern comes from, the childhood environments that make emotional …

Do you find yourself tiptoeing around other people’s moods, rearranging your plans to keep the peace, or absorbing guilt that doesn’t quite belong to you? Do you notice …

There is a saying most of us have heard so many times it has almost lost its meaning. One door closes, another opens. It is the thing people say at the end of a relationship, after …

Resumes, cover letters, interviews, inductions, onboarding processes — there are so many steps to navigate before work even begins, and it can all feel overwhelming. Then, once you …

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - …

Have you ever found yourself defending a position you knew, somewhere deep down, wasn’t quite right? Or stayed in a situation that wasn’t working, while telling yourself it wasn’t …

There is a kind of knowing that does not come from thinking. It’s so quick, it arrives before words, before analysis, before you have had a chance to reason your way to a …

This is Part 4 of a four-part series on attunement. Start with Part 1, which introduces the concept and its foundations, Part 2, which explores what happens when attunement breaks …

This is Part 3 of a four-part series on attunement. Start with Part 1, which introduces the concept and its developmental foundations, and Part 2, which explores what happens when …