Excel Psychology Articles

The importance of having a supportive work environment

As psychologists we take care of the wellbeing and mental health of each client that engages in therapy with us. At Excel Psychology, we provide a peaceful and calm environment, which reflects the essence of our practice. One of the key elements that is part of the calm nature of our clinic is that as a team we care for each other. We work collaboratively and we make sure that each of us is comfortable and safe. This means that as professionals we have all the support and resources, but as individuals, our team is available to comfort and care when personal issues arise.

What’s it like to join the team Excel Psychology?

My name is Crispin, and I have recently come on board at Excel Psychology to take on the role of practice manager. I bring with me over a decade of experience managing small enterprise in a service industry. The industry I work in may have changed, but my focus on people and professionalism remains.

Our hardwired need for connection: let’s talk about attachment science

When it comes to understanding the way we experience human connection in our lives, from friends to family, attachment science has a lot to say. The science of attachment has developed categories of attachment styles, which are patterns of behaviour that can be observed in the way individuals form bonds with significant others. These are established in early childhood and extend throughout our lives. Our attachment style can contribute to how we experience and process emotions, the way we interact socially, and more broadly, our overall well-being. Attachment involves a deep, enduring connection that aligns with our needs from others, and the way that we communicate these needs, which can influence how we perceive, approach, and navigate our relationships.

The next generation of therapists: getting to know provisional psychologists

When it comes to seeing a psychologist, it’s understandable that you want to find the right fit (check out our blog post about this here), and know that you’re going to receive the professional care that you need. At Excel Psychology, we have psychologists ranging from provisional registration to clinical endorsement, but what does that really mean for you? Let’s take a closer look.

The Power of Listening

Listening is harder than you might think. If you’ve ever been in an argument and the other person says “you’re not listening to me” you know how confusing the idea of not listening might be, because here you are, hearing all the words they are saying and yet they think you’re not listening. That’s because listening to someone, especially someone you disagree with, is a difficult skill to master. Here, we break down the skill into smaller steps that make it easier to do.

It’s been a lifetime: let’s talk about long term therapy

Mental health care policies vary greatly around the world, with about half of the global population having access to mental health support programs. Here in Australia, our Medicare system means that we’re included in that 50%, with mental health care plans providing government funding to support access to psychological therapy, amongst many other wonderful mental health support programs.

Couples therapy: when is it time to seek help?

A romantic relationship of any kind can be such an enriching part of our lives. The feeling of joy, intimacy, support, totally uninhibited fun and a deep sense of interpersonal connection would just be scratching the surface of all of the good things a relationship can bring. So with all of the wonderful endorphins rushing around at the start of a new relationship, or when things get more serious, perhaps when we feel a sense of security and intimacy or achieve fulfilling milestones in our relationships, it can be hard to understand where things maybe started to go wrong. How can a relationship that once lit up our world become a source of frustration and resentment, and how can we make this better?

Five things you should know about Eating Disorders

Many people struggle with the hidden issue of disordered eating. It has been an issue throughout history, but today, we are beginning to understand the causes and treatments much better. An eating disorder causes painful emotions such as shame, guilt and feeling out of control. Here, we explain the main features of eating disorders and the first step in getting help, if you choose to do so.

Mental Health in migrants: How to support our multicultural community

Australia is a country built by migrants. According to the Australia Bureau of Statistic, by June 2020 there were over 7.6 million migrants living in Australia and 29.8% of Australia’s population were born overseas.

Some of the reasons why people from all over the world decide to move to Australia are:

Stable economy and political environment
Inclusive and receptive Multicultural society
Accessible healthcare system
Career and job opportunities

Excellent education system and options to access graduate and postgraduate education while working

The TikTok Doctor: What You Should Know About Social Media Self-Diagnosis

Social media has become such a prevalent part of modern day life which allows us to connect with others like never before. In many ways this has been a hugely beneficial platform, from instant updates from family and friends around the world to incredibly important videos of cute dogs, how-did-I-not-know-that life hacks, and even official government communication during a pandemic. There’s no denying that social media can bring joy, entertainment and meaningful connection. So what’s the catch?

Excel Psychology Articles

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