Excel Psychology Articles

It’s been a lifetime: let’s talk about long term therapy

Mental health care policies vary greatly around the world, with about half of the global population having access to mental health support programs. Here in Australia, our Medicare system means that we’re included in that 50%, with mental health care plans providing government funding to support access to psychological therapy, amongst many other wonderful mental health support programs.

Couples therapy: when is it time to seek help?

A romantic relationship of any kind can be such an enriching part of our lives. The feeling of joy, intimacy, support, totally uninhibited fun and a deep sense of interpersonal connection would just be scratching the surface of all of the good things a relationship can bring. So with all of the wonderful endorphins rushing around at the start of a new relationship, or when things get more serious, perhaps when we feel a sense of security and intimacy or achieve fulfilling milestones in our relationships, it can be hard to understand where things maybe started to go wrong. How can a relationship that once lit up our world become a source of frustration and resentment, and how can we make this better?

Five things you should know about Eating Disorders

Many people struggle with the hidden issue of disordered eating. It has been an issue throughout history, but today, we are beginning to understand the causes and treatments much better. An eating disorder causes painful emotions such as shame, guilt and feeling out of control. Here, we explain the main features of eating disorders and the first step in getting help, if you choose to do so.

Mental Health in migrants: How to support our multicultural community

Australia is a country built by migrants. According to the Australia Bureau of Statistic, by June 2020 there were over 7.6 million migrants living in Australia and 29.8% of Australia’s population were born overseas.

Some of the reasons why people from all over the world decide to move to Australia are:

Stable economy and political environment
Inclusive and receptive Multicultural society
Accessible healthcare system
Career and job opportunities

Excellent education system and options to access graduate and postgraduate education while working

The TikTok Doctor: What You Should Know About Social Media Self-Diagnosis

Social media has become such a prevalent part of modern day life which allows us to connect with others like never before. In many ways this has been a hugely beneficial platform, from instant updates from family and friends around the world to incredibly important videos of cute dogs, how-did-I-not-know-that life hacks, and even official government communication during a pandemic. There’s no denying that social media can bring joy, entertainment and meaningful connection. So what’s the catch?

Seeing a psychologist for the first time; is it normal to be nervous?

If you are considering having your first therapy session, you may be feeling nervous or frightened about the idea of starting. Many people do not know what to expect from therapy and can feel apprehension about what to do or say. It can be incredibly daunting talking about your thoughts and feelings to someone you do not know. Beginning anything new can be a nerve-wracking experience and it is a very normal feeling to have. Below are some discussions of possible anxious thoughts one may have before starting therapy which hopefully eases these feelings and helps you become more comfortable starting your psychological journey.

It’s been a lot: let’s talk about COVID stress

A lot has been written about the impact of Covid-19 on our lives, with health mandates, changes to where and how we can get together and vaccines. Covid has also had an impact on our mental health. At this point, it’s hard to remember what life was like before covid, but we used to have a sense of wellbeing, that the world was a safe place in general. We knew we could make plans for the future with some certainty.

Work-Life Balance: what is it, why is it important and how do you maintain it?

The phrase “Work-Life Balance” refers to how we achieve harmony with the division of time and attention we spend on either “work” or “life”. In this concept the term “work” can include paid employment, voluntary roles or study and the term “life” refers to time with friends and family, engagement in leisure activities, daily life chores and managing health care.

Recognising Burnout

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.

Exposing our Inner Critic

It’s likely that every day you hear someone else calling themselves “stupid” or “idiot” when they make a small mistake. Conversely, if they did something well, they might use self-deprecating humour to deny themselves credit or praise. Self criticism to varying degrees has become commonplace in our society and it exists on a spectrum. Typically the content of our own self critical thoughts is cruel and the tone very cold, harsh and attacking.

Excel Psychology Articles

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