Excel Psychology Articles

Humans are social creatures, we need human connection. The bonds of friendship do more for us than we realise at times, they strengthen us, support us, allow us to live fulfilling …

Unlocking Relationship Potential with Gottman Theory and Emotionally Focused Therapy (EFT) For many of us, intimate relationships can bring both our greatest joy and deepest …

For many of us, intimate relationships can bring both our greatest joy and deepest frustration. Have you ever noticed repeating patterns in your love life? Perhaps you’re always …

Understanding before responding: Transforming the way we connect When it comes to nurturing a thriving intimate relationship, communication is often cited as the cornerstone. Yet, …

There are times in life when it feels like nothing we do makes a difference. After facing repeated setbacks or difficult circumstances, it’s natural to feel discouraged and lose …

Have you ever felt like you’re always chasing closeness while your partner keeps pulling away—or the reverse, where you feel overwhelmed and need space just as they need …

The dragonfly, with its delicate wings and agile flight, symbolises balance in the face of change. In neuroscience, a similar concept exists—allostasis—the body’s process of …

In today’s fast-paced world, stress has become an almost inevitable part of our lives. In our practice at Excel, we see firsthand the impact that chronic stress can have on …

The resurgence of interest in psychedelic substances for therapeutic purposes has brought to light not just their potential benefits but also the challenges they can present. One …

Relationships can be the source of great joy, fulfillment, and growth. They can also require constant effort, communication, and compromise. How can we make our relationships …