Excel Psychology Articles

Sleep and mental health have a unique relationship and often influence each other. Sleep is seen as our chance to allow our brain reset, restore and recover from the processing tasks of daily living. Without good sleep, our brain is not able to function fully. It is known that sleep disturbance can contribute to changes in mood, memory and concentration, learning, and onset or worsening of mental health symptoms.

Anxiety is a term used to describe intense feelings of worry, fear or threat and can sometimes be difficult to control. Anxiety is a very normal part of human experience and typically occurs in response to a perceived or anticipated danger or threatening situation.

You’ve made the decision to see a psychologist for some support. But who’s the right therapist for you, and can they help you with what you need?