Do you ever find yourself trapped in a cycle of self-doubt and criticism? That relentless voice inside your head that picks apart every decision, every action, leaving you feeling …
Many people in Australia, including psychiatrists, were surprised when earlier this year the medicines regulator down-scheduled MDMA, known colloquially as ecstasy, and psilocybin, …
As Taylor Swift wins her 13th grammy (woohoo!) and announces her 11th studio album (woohoo!!), let’s talk about the positive impact Taylor Swift has had in the lives of her …
Plants look so different from animals, that it’s easy for many people to think of them as alien and separate from us. Most people appreciate how pretty flowers and trees look and …
As psychologists we take care of the wellbeing and mental health of each client that engages in therapy with us. At Excel Psychology, we provide a peaceful and calm environment, …
My name is Crispin, and I have recently come on board at Excel Psychology to take on the role of practice manager. I bring with me over a decade of experience managing small …
Listening is harder than you might think. If you’ve ever been in an argument and the other person says “you’re not listening to me” you know how confusing the idea of not listening …
Many people struggle with the hidden issue of disordered eating. It has been an issue throughout history, but today, we are beginning to understand the causes and treatments much …
Australia is a country built by migrants. According to the Australia Bureau of Statistic, by June 2020 there were over 7.6 million migrants living in Australia and 29.8% of …
