Excel Psychology Articles

In today’s fast-paced world, stress has become an almost inevitable part of our lives. In our practice at Excel, we see firsthand the impact that chronic stress can have on …

The resurgence of interest in psychedelic substances for therapeutic purposes has brought to light not just their potential benefits but also the challenges they can present. One …

Relationships can be the source of great joy, fulfillment, and growth. They can also require constant effort, communication, and compromise. How can we make our relationships …

Do you ever find yourself trapped in a cycle of self-doubt and criticism? That relentless voice inside your head that picks apart every decision, every action, leaving you feeling …

Many people in Australia, including psychiatrists, were surprised when earlier this year the medicines regulator down-scheduled MDMA, known colloquially as ecstasy, and psilocybin, …

As Taylor Swift wins her 13th grammy (woohoo!) and announces her 11th studio album (woohoo!!), let’s talk about the positive impact Taylor Swift has had in the lives of her …

Plants look so different from animals, that it’s easy for many people to think of them as alien and separate from us. Most people appreciate how pretty flowers and trees look and …

As the Christmas season is upon us it’s time to talk about the difficulties that many people face at this time.

As psychologists we take care of the wellbeing and mental health of each client that engages in therapy with us. At Excel Psychology, we provide a peaceful and calm environment, …

My name is Crispin, and I have recently come on board at Excel Psychology to take on the role of practice manager. I bring with me over a decade of experience managing small …