Excel Psychology Articles

A lot has been written about the impact of Covid-19 on our lives, with health mandates, changes to where and how we can get together and vaccines. Covid has also had an impact on …

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.

It’s likely that every day you hear someone else calling themselves “stupid” or “idiot” when they make a small mistake. Conversely, if they did something well, they might use …

Feeling lonely? You are not alone. 1 in 2 Australians are feeling more lonely since COVID-19. Loneliness is the common negative feeling we get when there is a discrepancy between …

It is normal for people to experience sadness, low mood and reduced energy from time to time, particularly in response to life events, though it can also appear to be out of the …

Sleep and mental health have a unique relationship and often influence each other. Sleep is seen as our chance to allow our brain reset, restore and recover from the processing …

Anxiety is a term used to describe intense feelings of worry, fear or threat and can sometimes be difficult to control. Anxiety is a very normal part of human experience and …