Support Beyond Earbuds and Scrolling: Amplifying Mental Health Awareness through Podcasts and Social Media, Connecting the Dots to Seeking Professional Support.
Written by Tegan Mallett, Registered Psychologist and Clinical Psychology Registrar
Within this digital age, our access to a vast and expansive variety of podcasts and social media platforms seems limitless. How many times have you heard someone say, “have you heard…?” or “did you see…?”. As we explore this expansive world, we find an array of content, perspectives, and voices that can entertain and excite. However, it can also significantly contribute to our mental well-being. This journey is not just about entertainment; it's a quest for understanding, connection, and self-discovery. While we remain mindful of the time we spend in these worlds, we can also be conscious of what we choose to consume so it can benefit us.
Podcasts
Podcasts have evolved beyond niche interests, becoming a diverse auditory playground. Whether you're interested in personal development, storytelling, mental health discussions, or even light-hearted comedic banter, there's a podcast out there for you. The beauty lies in the accessibility and the variety of voices, each offering a unique perspective on life's complexities. Within this is a role for how podcasts can support mental health.
Listening to relatable stories and experiences shared on podcasts can provide a sense of comfort and validation. Knowing that others have faced similar challenges normalises our experiences and fosters a sense of belonging and helps break down the walls of isolation. Beyond this, many podcasts offer valuable insights into mental health, coping mechanisms, and self-care strategies. The wealth of knowledge available can empower us to take charge of our mental well-being and start taking action. In addition, comedy or family trivia podcasts bring joy and laughter, combining entertainment and fun, acting as a powerful antidote to stress and bring people together.
Social Media
In tandem with podcasts, social media platforms have become interactive spaces where people share their stories, thoughts, learnings and resources. Instagram, Facebook, Tik Tok, Twitter; these platforms offer a plethora of content that can be educational, enlightening and uplifting. As you “follow” and “like” streams of content, you can learn about yourself, learn new skills (cooking, cleaning, plant care!) and increase your awareness of mental health.
Joining online communities or groups focused on mental health and engaging in discussions, sharing experiences, and supporting others, can create valuable connections. Platforms like Instagram provide a visual feast of motivational quotes, affirmations, and mindfulness practices. A quick scroll through a curated mental health feed can serve as a daily dose of positivity or education about symptoms and struggles shared by others. Following reputable accounts and organisations can turn your feed into a treasure trove of knowledge.
Podcast Recommendations!
Some of my personal favourites include:
Armchair Expert
Parenting Hell with Rob Beckett and Josh Widdicomb (E),
Smartless
The Imperfects with Hugh van Cuylenburg
I Weigh with Jameela Jamil
Where Should we begin? With Esther Perel
The Neurodivergent Woman
The Hamish and Andy Podcast
From Awareness to Action: Seeking Professional Help
While podcasts and social media have undeniable benefits, it can also be a challenging space to navigate. While you learn about yourself and others, you can end up with more questions than answers. Have you ever heard someone say… “I saw this thing and I think I have ADHD?”.
While the vast world of podcasts and social media can be a powerful ally in your mental health journey, it's essential to recognise when professional intervention would be helpful or even necessary. Pay attention to changes in your sleep, appetite, energy and social connections. Any detrimental changes could suggest a negative impact from these platforms.
Never underestimate the power of seeing a professional. Seeing your GP and discussing your concerns can lead to getting more individual support on your journey of mental health. Talking to a Psychologist can help shed some light on your newly found curiosity and build your skills and resilience to help you thrive.
Call Excel Psychology today for more information on how you can access help.