Instructions
This quiz is for self-reflection only. It is not scientifically validated and is not intended as a diagnostic tool. If you recognise these patterns in yourself and they are causing distress, speaking with a psychologist can help.
For each question, choose the option that best matches your instinctive response.
Do You Take Too Much Responsibility for Other People's Emotions?
This quiz is for self-reflection only. It is not scientifically validated and is not intended as a diagnostic tool. If you recognise these patterns in yourself and they are causing distress, speaking with a psychologist can help.
For each question, choose the option that best matches your instinctive response.
1.
When someone close to you is upset, how do you typically feel?
Your answer:
2.
If a friend or partner seems quiet or distant, what is your first instinct?
Your answer:
3.
How often do you apologise, even when you're not sure you've done anything wrong?
Your answer:
4.
When making a decision that might disappoint someone, how do you feel?
Your answer:
5.
How difficult is it to identify what you actually want, independent of what others want?
Your answer:
6.
If someone in your household is in a bad mood, how does it affect you?
Your answer:
7.
How often do you feel resentful after helping someone, even though you chose to help?
Your answer:
8.
When you set a boundary or say no, how do you feel afterwards?
Your answer:
9.
How much time do you spend replaying conversations or anticipating how others might react to things you haven't yet said?
Your answer:
10.
How would you describe your relationship with conflict?
Your answer:
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