Instructions
This short quiz is designed to help you reflect on how you’ve been feeling over the past two weeks. It is not a diagnostic tool and does not replace advice from a health professional.
End-of-Year Fatigue
This short quiz is designed to help you reflect on how you’ve been feeling over the past two weeks. It is not a diagnostic tool and does not replace advice from a health professional.
For each statement, choose the option that best matches your experience.
1.
I feel emotionally flat, low on motivation, or less interested in things I usually enjoy.
Your answer:
Not at all
Sometimes
Often
Almost Always
2.
I find it harder than usual to focus, remember things, or make decisions.
Your answer:
Not at all
Sometimes
Often
Almost Always
3.
I feel tense, irritable, or as though I’m “on edge” more often than usual.
Your answer:
Not at all
Sometimes
Often
Almost Always
4.
I feel overwhelmed or “over everything,” even with everyday tasks.
Your answer:
Not at all
Sometimes
Often
Almost Always
5.
My sleep has changed - I’m sleeping too little or too much, and not feeling refreshed.
Your answer:
Not at all
Sometimes
Often
Almost Always
6.
I’m avoiding social situations or plans I would usually enjoy.
Your answer:
Not at all
Sometimes
Often
Almost Always
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