Instructions
For each statement, rate how often it applies to you.
Self-Compassion Reflection
This quiz is a brief self-reflection tool based on research on self-compassion. It is not a diagnostic assessment and does not replace professional advice. For each statement, rate how often it applies to you.
1.
I give myself the same care and attention I would give a close friend.
Your answer:
Almost never
Sometimes
Often
Almost always
2.
When I fail at something important, I try to keep things in perspective.
Your answer:
Almost never
Sometimes
Often
Almost always
3.
I understand that mistakes are part of being human.
Your answer:
Almost never
Sometimes
Often
Almost always
4.
I avoid being judgmental toward myself in difficult situations.
Your answer:
Almost never
Sometimes
Often
Almost always
5.
I try to comfort myself when I feel down rather than criticize myself.
Your answer:
Almost never
Sometimes
Often
Almost always
6.
I acknowledge my emotions without getting carried away by them.
Your answer:
Almost never
Sometimes
Often
Almost always
7.
I accept my flaws and imperfections as a part of me.
Your answer:
Almost never
Sometimes
Often
Almost always
8.
When I feel overwhelmed, I remind myself that others experience similar struggles.
Your answer:
Almost never
Sometimes
Often
Almost always
9.
I try to be kind and understanding toward myself, especially during tough times.
Your answer:
Almost never
Sometimes
Often
Almost always
10.
I forgive myself when I make mistakes.
Your answer:
Almost never
Sometimes
Often
Almost always
11.
I understand that life's challenges affect everyone, not just me.
Your answer:
Almost never
Sometimes
Often
Almost always
12.
I avoid comparing myself negatively to others.
Your answer:
Almost never
Sometimes
Often
Almost always
13.
I am gentle with myself when I feel inadequate.
Your answer:
Almost never
Sometimes
Often
Almost always
14.
I try to give myself the same encouragement I give to others.
Your answer:
Almost never
Sometimes
Often
Almost always
15.
I try to view setbacks as learning opportunities rather than failures.
Your answer:
Almost never
Sometimes
Often
Almost always