This quiz is a brief self-reflection tool for personal insight. It is not a diagnostic assessment and does not replace professional advice.
Before you begin
The General Self-Efficacy Scale is designed to reflect how confident you generally feel in handling challenges and setbacks. It can be a useful starting point for thinking about how work pressure, stress, or uncertainty may be affecting your confidence.
If you would also like to reflect on how meaningful and supported work feels right now, you can follow up with Part 2: Work Reflection Quiz.
Part 1 of 2 - General Self-Efficacy Scale
For each statement below, choose the response that best describes you. There are no right or wrong answers.
1.
I can always manage to solve difficult problems if I try hard enough.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
2.
If someone opposes me, I can find the means and ways to get what I want.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
3.
It is easy for me to stick to my aims and accomplish my goals.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
4.
I am confident that I could deal efficiently with unexpected events.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
5.
Thanks to my resourcefulness, I know how to handle unforeseen situations.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
6.
I can solve most problems if I invest the necessary effort.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
7.
I can remain calm when facing difficulties because I can rely on my coping abilities.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
8.
When I am confronted with a problem, I can usually find several solutions.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
9.
If I am in trouble, I can usually think of a solution.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
10.
I can usually handle whatever comes my way.
Your answer:
Not at all true
Hardly true
Moderately true
Exactly true
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