Anxiety

There are times in life when it feels like nothing we do makes a difference. After facing repeated setbacks or difficult circumstances, it’s natural to feel discouraged and lose the motivation to keep trying. However, for people who experience persistent adverse events, this can lead to a belief that our efforts won’t change the outcome, even when opportunities for change are possible.

Have you ever felt like you’re always chasing closeness while your partner keeps pulling away—or the reverse, where you feel overwhelmed and need space just as they need connection most? You’re not alone. Many couples find themselves caught in this painful dance, unsure how to step out of the cycle.

Anxiety is a term used to describe intense feelings of worry, fear or threat and can sometimes be difficult to control. Anxiety is a very normal part of human experience and typically occurs in response to a perceived or anticipated danger or threatening situation.