Excel Psychology

End-of-Year Fatigue: Why Everything Feels Harder Right Now

As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” The end of the year brings its own kind of pressure: work deadlines, school events, family commitments, financial strain and the emotional weight of reflecting on everything that has happened over the past twelve months.

The importance of having a supportive work environment

As psychologists we take care of the wellbeing and mental health of each client that engages in therapy with us. At Excel Psychology, we provide a peaceful and calm environment, which reflects the essence of our practice. One of the key elements that is part of the calm nature of our clinic is that as a team we care for each other. We work collaboratively and we make sure that each of us is comfortable and safe. This means that as professionals we have all the support and resources, but as individuals, our team is available to comfort and care when personal issues arise.

Recognising Burnout

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.