Burnout

The Zeigarnik effect, mental load, and why your mind never quite switches off You are lying in bed, tired enough that sleep should come easily. And yet your mind is moving. The …

Research increasingly suggests that spending time in natural environments can support psychological wellbeing. Here is what the evidence tells us, and where to find it close to …

As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” …

As psychologists we take care of the wellbeing and mental health of each client that engages in therapy with us. At Excel Psychology, we provide a peaceful and calm environment, …

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.