Exhaustion

You finally sit down at the end of a long day, ready to rest — but your body’s buzzing, your mind’s racing, and sleep feels impossible. Despite being completely worn out, you can’t relax. If this feels familiar, you might be caught in a “tired but wired” cycle — and it’s more common than you think.

As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” The end of the year brings its own kind of pressure: work deadlines, school events, family commitments, financial strain and the emotional weight of reflecting on everything that has happened over the past twelve months.

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.