Exhaustion

You finally sit down at the end of a long day, ready to rest — but your body’s buzzing, your mind’s racing, and sleep feels impossible. Despite being completely worn …

As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” …

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.