Support Beyond Earbuds and Scrolling: Amplifying Mental Health Awareness through Podcasts and Social Media, Connecting the Dots to Seeking Professional Support.
Within this digital age, our access to a vast and expansive variety of podcasts and social media platforms seems limitless. How many times have you heard someone say, “have you heard…?” or “did you see…?”. As we explore this expansive world, we find an array of content, perspectives, and voices that can entertain and excite. However, it can also significantly contribute to our mental well-being. This journey is not just about entertainment; it’s a quest for understanding, connection, and self-discovery. While we remain mindful of the time we spend in these worlds, we can also be conscious of what we choose to consume so it can benefit us.
It’s been a lifetime: let’s talk about long term therapy
Mental health care policies vary greatly around the world, with about half of the global population having access to mental health support programs. Here in Australia, our Medicare system means that we’re included in that 50%, with mental health care plans providing government funding to support access to psychological therapy, amongst many other wonderful mental health support programs.
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Finding the right fit: which psychologist should I see?
You’ve made the decision to see a psychologist for some support. But who’s the right therapist for you, and can they help you with what you need?
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