14 Apr 2026
The Tricky Balance of Work and Mental Health
Resumes, cover letters, interviews, inductions, onboarding processes — there are so many steps to navigate before work even begins, and it can all feel overwhelming. Then, once you …
Article Topic
Quiz
Articles tagged quiz from the Excel Psychology team.
23 Mar 2026
Who Are You, Really? An Introduction to the Big Five Personality Traits
This is Part 1 of a three-part series on personality and the Big Five. Part 2 explores how personality shows up in relationships and mental health. Part 3 looks at personality in …
02 Mar 2026
Self-Compassion Isn’t Selfish: Why It Matters for Women’s Mental Health
International Women’s Day is often a celebration of strength, achievement, and resilience. Yet behind many women’s accomplishments sits a quieter reality: exhaustion, …
19 Nov 2025
End-of-Year Fatigue: Why Everything Feels Harder Right Now
As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” …
01 Apr 2025
Self-Care: Your Roadmap to a Healthier, Happier You
The dragonfly, with its delicate wings and agile flight, symbolises balance in the face of change. In neuroscience, a similar concept exists—allostasis—the body’s process of …