Rest

You finally sit down at the end of a long day, ready to rest — but your body’s buzzing, your mind’s racing, and sleep feels impossible. Despite being completely worn out, you can’t relax. If this feels familiar, you might be caught in a “tired but wired” cycle — and it’s more common than you think.

As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” The end of the year brings its own kind of pressure: work deadlines, school events, family commitments, financial strain and the emotional weight of reflecting on everything that has happened over the past twelve months.