Self-Care

There are times in life when it feels like nothing we do makes a difference. After facing repeated setbacks or difficult circumstances, it’s natural to feel discouraged and lose the motivation to keep trying. However, for people who experience persistent adverse events, this can lead to a belief that our efforts won’t change the outcome, even when opportunities for change are possible.

The dragonfly, with its delicate wings and agile flight, symbolises balance in the face of change. In neuroscience, a similar concept exists—allostasis—the body’s process of maintaining stability during times of change. Like the dragonfly, self-care isn’t about avoiding life’s challenges, but about navigating them with steadiness. By attending to physical, emotional, and mental wellbeing, individuals may be better able to manage the demands of daily life.