Self-Care

Why You Might Feel Stuck — And What Psychology Says Can Help

Why You Might Feel Stuck — And What Psychology Says Can Help

There are times in life when it feels like nothing we do makes a difference. After facing repeated setbacks or difficult circumstances, it’s natural to feel discouraged and lose the motivation to keep trying. However, for people who experience persistent adverse events, this can lead to a belief that our efforts won’t change the outcome, even when opportunities for change are possible.
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