Stress

The Zeigarnik effect, mental load, and why your mind never quite switches off You are lying in bed, tired enough that sleep should come easily. And yet your mind is moving. The …

What social science tells us about how change actually happens, and why it matters for how we carry the state of the world There is a particular kind of despair that has nothing to …

Research increasingly suggests that spending time in natural environments can support psychological wellbeing. Here is what the evidence tells us, and where to find it close to …

As the year draws to a close, many people notice a familiar heaviness settling in - a mix of tiredness, low motivation, emotional flatness and a sense of simply “pushing through.” …

There are times in life when it feels like nothing we do makes a difference. After facing repeated setbacks or difficult circumstances, it’s natural to feel discouraged and lose …

The dragonfly, with its delicate wings and agile flight, symbolises balance in the face of change. In neuroscience, a similar concept exists—allostasis—the body’s process of …

In today’s fast-paced world, stress has become an almost inevitable part of our lives. In our practice at Excel, we see firsthand the impact that chronic stress can have on …

Australia is a country built by migrants. According to the Australia Bureau of Statistic, by June 2020 there were over 7.6 million migrants living in Australia and 29.8% of …

Many people can relate to experiencing stress, and the feelings and physical sensations that can come with it.