01 Apr 2025
Self-Care: Your Roadmap to a Healthier, Happier You
The dragonfly, with its delicate wings and agile flight, symbolises balance in the face of change. In neuroscience, a similar concept exists—allostasis—the body’s process of …
Article Topic
Wellbeing
Articles tagged wellbeing from the Excel Psychology team.
08 Feb 2024
Finding Resilience in Lyrics: The Positive Impact of Taylor Swift's Music
As Taylor Swift wins her 13th grammy (woohoo!) and announces her 11th studio album (woohoo!!), let’s talk about the positive impact Taylor Swift has had in the lives of her …
31 Jan 2024
How plants can change your state of mind
Plants look so different from animals, that it’s easy for many people to think of them as alien and separate from us. Most people appreciate how pretty flowers and trees look and …
02 Nov 2023
The importance of having a supportive work environment
As psychologists we take care of the wellbeing and mental health of each client that engages in therapy with us. At Excel Psychology, we provide a peaceful and calm environment, …