Work-Life Balance: what is it, why is it important and how do you maintain it?
The phrase “Work-Life Balance” refers to how we achieve harmony with the division of time and attention we spend on either “work” or “life”. In this concept the term “work” can include paid employment, voluntary roles or study and the term “life” refers to time with friends and family, engagement in leisure activities, daily life chores and managing health care.
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