Acceptance and Commitment Therapy (ACT) is a therapeutic approach that emphasises accepting rather than avoiding or fighting difficult thoughts and feelings. Unlike therapies that focus on changing negative thought patterns, ACT encourages individuals to embrace their internal experiences as natural parts of life. By practising mindfulness and acceptance, ACT helps individuals recognise that their thoughts and emotions don’t have to dictate their behaviour. Instead of becoming entangled in negative thinking, individuals can learn to coexist with these feelings and focus on what truly matters to them.

A central concept in ACT is the idea of living in alignment with one’s values, even in the presence of discomfort or emotional pain. This approach fosters psychological flexibility, which allows individuals to move forward in meaningful ways, aware of the challenges they face. ACT emphasises the importance of clarifying personal values—such as relationships, career goals, or personal growth—and committing to actions that support those values. By doing so, individuals can live a more fulfilling and purposeful life, even when confronted with difficult or painful emotions and experiences.

ACT is particularly effective for managing a wide range of mental health issues, including anxiety, depression, and stress, by helping individuals shift their focus from trying to eliminate discomfort to building a life that feels rich and meaningful. The practice of accepting experiences without judgement enables individuals to break free from avoidance and denial, which often lead to more suffering. Instead, ACT empowers individuals to choose a valued direction and take actionable steps toward the life they desire, promoting long-term emotional resilience and well-being.