Attachment-based therapy is an approach grounded in attachment theory, which highlights the important role early relationships play in shaping emotional development and interpersonal behaviour. It helps individuals explore how their early attachment experiences impact their current emotional patterns and relationships.

In this therapy, clients explore how their bonds with primary caregivers during childhood affect their sense of security, trust, and ability to form healthy relationships in adulthood. Therapists work with clients to identify any attachment-related wounds or disruptions, helping them heal from past traumas and build more secure, fulfilling connections with others. This can be especially beneficial for those experiencing difficulties with intimacy, trust, or emotional regulation.

Attachment-based therapy is particularly useful for individuals struggling with issues like anxiety, depression, or relationship challenges, as these may stem from unresolved attachment patterns. Our therapists create a safe, supportive environment where clients can explore their emotions, develop healthier attachment styles, and cultivate stronger, more secure relationships in both personal and professional aspects of their lives.