Cognitive Processing Therapy (CPT) is a structured form of cognitive-behavioural therapy developed specifically to help individuals process and overcome the effects of trauma, particularly post-traumatic stress disorder (PTSD). CPT is based on the idea that traumatic experiences can distort one’s thoughts and beliefs, leading to ongoing emotional distress. These distorted beliefs may manifest as self-blame, guilt, or feelings of helplessness. CPT works by helping individuals identify and challenge these unhelpful thoughts, allowing them to reframe their understanding of the traumatic event and reduce the emotional impact it has on their daily lives.

During CPT, individuals engage in exercises that encourage them to write about their traumatic experiences and examine the beliefs they hold about the event. Through guided questioning, they learn to identify “stuck points,” which are negative thoughts that keep them trapped in a cycle of distress. For instance, they might believe they are at fault for what happened or that they can never be safe again. By examining evidence for and against these beliefs, CPT helps individuals see the trauma in a more balanced and realistic way. This process allows them to shift from self-blame or fear to a more compassionate and rational understanding of their experiences.

As individuals progress through CPT, they develop healthier ways of thinking and coping with trauma-related emotions. This therapeutic approach not only reduces symptoms of PTSD but also helps individuals improve their overall mental health by fostering resilience and a sense of empowerment. CPT teaches individuals that while they cannot change the past, they can change how they interpret and respond to it. This shift in thinking helps reclaim control over their lives, enabling individuals to move forward and live more fully, free from the emotional burden of trauma.