Emotion Focused Therapy (EFT) centres on the understanding and transformation of emotions to promote emotional healing and personal growth. EFT is based on the belief that emotions are central to our identity and well-being, influencing how we perceive the world, relate to others, and respond to challenges. EFT helps individuals explore and understand their emotions more deeply, especially emotions that are difficult or distressing, allowing them to process these emotions in a healthier and more constructive way. By focusing on emotional awareness, EFT encourages individuals to access their core emotions, leading to greater emotional insight and self-acceptance.

One of the key components of EFT is helping individuals identify and differentiate between primary and secondary emotions. Primary emotions are the initial, authentic emotional responses to a situation, while secondary emotions are reactions that may mask or distort the primary feeling, such as anger covering sadness. EFT therapists guide individuals to explore these layers of emotions and work through them to gain a clearer understanding of their true emotional needs. This deeper emotional processing allows individuals to move past negative emotional patterns and develop more adaptive responses, improving emotional regulation and well-being.

EFT is particularly effective in helping individuals improve their relationships, as it emphasises emotional connection and expression. In couples therapy, for example, EFT helps partners communicate their emotions more openly and vulnerably, fostering greater intimacy and trust. By addressing emotional blocks and creating a safe space for emotional expression, EFT promotes stronger, more fulfilling connections. Whether used for individual therapy or in a relational context, EFT empowers individuals to embrace their emotions as a source of strength and healing, leading to more authentic and emotionally fulfilling lives.