Interpersonal Therapy (IPT) is based on the premise that personal relationships are at the centre of psychological problems. Developed initially to treat major depression, IPT operates on the understanding that improving communication patterns and how individuals relate to others can alleviate symptoms of mental distress. The therapy is typically time-limited, often lasting 12 to 16 weeks, and is highly structured to address specific interpersonal issues that are identified as contributing factors to the individual’s mental health concerns.

During IPT sessions, the therapist works collaboratively with the individual to explore their relationships and identify problem areas. These areas might include unresolved grief over the loss of a loved one, difficulties in significant relationships, role transitions such as a job change or divorce, and social isolation. The therapist helps the individual develop strategies to address these issues, such as enhancing communication skills, expressing emotions more effectively, and building social support networks. By directly targeting interpersonal problems, IPT aims to reduce psychological symptoms and improve overall functioning.

A distinctive feature of Interpersonal Therapy is its focus on the present rather than delving deeply into past experiences. It emphasises the here-and-now of interpersonal interactions, enabling individuals to make immediate changes that can lead to relief from symptoms. Research has shown IPT to be effective not only for depression but also for other conditions like eating disorders and mood disorders. By fostering healthier relationships and social interactions, IPT helps individuals build a stronger foundation for long-term mental health and well-being.